For Parents
Young Minds Parents Helpline. Tel: 0808 802 5544
Website: youngminds.org.uk
Family Lives Helpline. Tel:0808 800 2222
Website: familylives.org.uk
General information on managing anxiety and looking after your mental health can be obtained from:
Mindforfamilies.org.uk
Mind.org.uk
childline.org.uk. (The website has a calm zone with tips for reducing anxiety)
Relationships
relate.org.uk
Online safety
Thinkuknow.co.uk
Helplines
Samaritans.org.uk
Tel 116 123, email : Jo@samaritans.org
For Children textlines and helplines
Shout, text CONNECT to 85285
Childline helpline. Tel 0800 1111
Mindfulness
freemindfulness.org.uk