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Support services for mental health -

For Parents

Young Minds Parents Helpline. Tel: 0808 802 5544

Website: youngminds.org.uk

Family Lives Helpline. Tel:0808 800 2222

Website: familylives.org.uk

 

General information on managing anxiety and looking after your mental health can be obtained from:

Mindforfamilies.org.uk 

Mind.org.uk

childline.org.uk. (The website has a calm zone with tips for reducing anxiety)

 

Relationships

relate.org.uk

 

Online safety

Thinkuknow.co.uk

 

Helplines

Samaritans.org.uk

Tel 116 123,                         email : Jo@samaritans.org

 

 

For Children textlines and helplines

Shout, text CONNECT to 85285

Childline helpline. Tel 0800 1111

 

Mindfulness

freemindfulness.org.uk

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